小沃告诉你考试*吃什么补脑的六大食物

Walnuts

　　核桃

　　Eat these nuts with the skins on--that’s where the powerful antioxidant phenols reside. They're also a good source of magnesium, which may help regulate sleeping patterns.

　　吃核桃仁的时候不要剥掉核桃衣，强大的抗氧化剂苯酚都在这层衣上。核桃也富含镁，有助于调节睡眠模式。

　　Avocado

　　鳄梨(牛油果)

　　The darlings of the produce section, avocados are full of carotenoids, which help improve brain performance. Plus, they’re loaded with healthy fats, which keep inflammation under control and lower the risk of heart disease. Heart healthy = brain healthy.

　　鳄梨(牛油果)富含类胡萝卜素，有助于提高大脑性能。另外，含有健康脂肪，有控制炎症的作用，并能降低患心脏疾病的风险，心脏健康=大脑健康。

　　Extra Virgin Olive Oil

　　特级初榨橄榄油

　　It’s all about the good fats here. Extra virgin olive oil has more monounsaturated oleicacid than any other oil, a key element in better memory and higher scores on verbal fluency tests.这是最重要的就是健康脂肪。与其他油相比，特级初榨橄榄油有更多单不饱和油酸，是增强记忆力、提高语言能力的关键因素。

　　Cauliflower

　　菜花

　　Cauliflower is a great source of vitamin C, which may elevate your mood, and vitamin K, which can keep your mind sharp in your older years.

　　菜花是维生素C的一大来源，它可以提高你的情绪，维生素K能让你在老年仍保持思维敏捷。

　　Beets

　　甜菜

　　They’re high in nitrites, which have been shown to increase blood flow in parts of the brain related to executive functioning. And they’re packed with folate (aids cognitive functioning), which can help delay dementia.

　　甜菜的亚硝酸盐含量高，经证明能增加大脑功能区的血流量。而且富含叶酸(叶酸有助于改善大脑的认知功能)，它有助于延缓老年痴呆症。

　　Pumpkin Seeds

　　南瓜籽

　　Katz calls these nature’s smallest antidepressant. They’re loaded with zinc, a mineral that keeps depression at bay. They also contain glutamate, which produces GABA, a chemical that fights stress in the brain.

　　卡茨称其为天然的最小抗抑郁药。南瓜籽富含锌，锌这种矿物质能预防抑郁症。南瓜籽还含有谷氨酸，其产生一种γ氨基丁酸，能起到缓解大脑压力的作用。