小沃教您如何正确刷牙

1.You don't brush for long enough.
你刷牙时间不够。
Most dentists recommend brushing for two or three minutes, but few people ever make it to that. Next time, check your watch to see how long your routine takes.
大多数的牙医都建议人们刷牙要刷两到三分钟，但是很少有人能做到。下一次，盯着手表看看你花了多少时间。
2.You're not watching what you're doing.
并未专注自己在干什么
Make a point to look in the mirror while you brush your teeth and see where the brush is actually going. It's easy to miss the area right at the gum line, which is the

most important part.
在刷牙的时候，对着镜子注意一下你的牙刷刷在了什么地方。我们很容易漏刷牙龈那一部分，这是最重要的一部分。

4.You're brushing too hard.
你刷牙太用力了。
The chances of enamel breakage are greater when you brush too hard.
刷牙力气过大更容易损伤你的牙釉质。
5.You're using the wrong brush.
你用错了牙刷。
Be sure to buy soft or ultrasoft brushes to minimize damage. Electric toothbrushes are great tools if they help you brush longer and get you to the right places.
确保你使用的是柔软的或超软的牙刷，这样能使损伤降到最低。如果电动牙刷能帮助你刷的更久，并且刷对了位置，那么它就是最好的。