学会健康喝水8大招

1.Drink water when you first get up.
起床的时候喝水

2. Drink water before each meal.
吃饭前喝水

3. Drink water with a snack.
吃零食时喝水

4. Drink water before a workout.
锻炼前喝水

5. Drink water after a workout.
锻炼后喝水

6. Have water with your medication, if allowed.
如获准，吃药时喝水

7.Have a glass of water when you’re tired.
累了喝一大杯水。

8. Drink more water when you’re ill.
生病时多喝水