返学费网 > 培训机构 > 常州沃尔得英语

13140882082

全国统一学习专线 8:30-21:00

 才坐定,准备开始写论文,却要先刷一下微博、逛逛淘宝、更新一下QQ空间;计划这个月要减掉十斤,准备从节食开始,可看见心爱的曲奇,又忍不住吃了一盆……我有拖延症,整天就坐在这儿等,等待开始干活的好时辰……”近日,一首由一群外国小青年制作的《拖延症之歌》爆红网络,众多网友看了均表示中了无数枪,目测已被扫射成沙漏!

现在,万恶的“拖延症”正在凶猛来袭,你是否不幸中枪了?可为什么拖延症会找上你呢?我们又该如何才能战胜万恶的“拖延症”呢?跟常州英语口语培训小编一起来探究一下吧!

拖延症OUT!!!

 

Evaluate Your Actions

懂得孰轻孰重

The first step tocorrect your procrastinating tendencies is to ascertain the activities thattempt you to distraction. Do you check your email more than often? Do you spendyour productive office hours aimlessly surfing the web? Do you spend too muchtime doodling when you should be writing? Once you know your evils, you willfind the initiative to keep away from these activities.
改善拖延症的第一步就是要确定分散你注意力的行为有哪些。你是不是太爱查邮件了?是不是花费了宝贵的工作时间去浏览网页?在该写点什么的时候你是不是又花了好多时间乱涂鸦?一旦知道了问题所在,你就会自动克制这些行为了。


Break it Down

合理分配时间

Create a schedulethat allows ample time for work and play, such that it does not end upoverburdening you. Procrastination begins with mental picture of having toomuch to do. Work for some time and then do something fun to take your mind offthings. Juxtaposing hard work with leisurely activities will help keep you fromwasting time.

你的时间表必须为工作和休闲安排足够的时间,这样你才不会被压垮!当你意识到有太多要做的事情时,拖延已经开始了。可以工作一会儿然后玩一会来理清思绪。努力工作之余别忘放松,这样能帮你节省不少时间。


Avoid Distractions

排除干扰

You don’t need to constantly check yourphone for emails, or missed calls when you should be busy working. Avoid alldistractions if you want to be able to focus on your work. Assign time to checkyour email and let your answering machine or voice mail take your messages. Eliminatingthese distractions will help provide an hour or two for productive use.
你忙时根本不用一直看手机,生怕错过一封邮件或一个电话。想要集中精力干活,就排除一切的干扰吧。专门空出时间来查邮件和回复信息。排除这些干扰能让你多出一到两个小时的工作时间。


OrganizeYour Desk

整理桌子

A lot ofunsolicited laziness arises from cluttered work environments. Cluttered worktables consume a lot of energy to clean and thus give way to laziness. Organizeyour table in such a way that each and every thing is in its rightful place, sothat when you need something, you will not need to rummage your entire officespace for it.
很多时候懒惰来自于周围乱糟糟的环境。乱糟糟的工作台会让你花费精力去整理,给自己偷懒找到借口。把桌子整理干净,让每个东西都在应该在的地方。这样当你需要什么的时候,就不必翻遍整个桌子来找了。

 

Respect the Schedule

遵守时间表

Making a scheduleis fruitless if you do not power through your laziness to do everything tofollow it. You need to understand that the schedule is only an aid to help youstay focused. If you lack focus on your part then nothing will be able to helpyou complete the task at hand.
如果你并不遵守时间表,那就只是一纸空文而已,毫无意义。你需要明白,时间表是唯一能使你注意力一直保持集中的办法。如果你缺乏注意力,就再也没有什么能帮你完成手边的任务了。


沃尔得国际英语常州中心

 

精彩英文语录、最新实事、前沿学习方式、学校最新动态...总有一个是你想要的,喜欢就来关注吧!

 

温馨提示:为不影响您的学业,来校区前请先电话咨询,方便我校安排相关的专业老师为您解答
相关资料
  • 热门课程
姓名不能为空
手机号格式错误