放假就要远离压力：不花钱的放松方式

1. Read a Book
看本好书

Head to your local library and get yourself a library card, which is free. Many libraries now have lending services for ebooks, too, making it even easier to sneak a few moments of quiet relaxing time. Even if you're not a big reader, you might be surprised by how calming it is to simply sit and get lost in a few pages.
到家附近的图书馆，办张免费的借书卡。许多图书馆甚至开通了电子图书服务，使你能够更好地享受静坐阅读的时间。即使你不是一个爱看书的人，你也会惊讶于静坐看书，沉浸书本所带来的舒适和宁静。

2. Watch the Sunset (or Sunrise)
看场日落（或日出）

We spend a lot of time working hard, which means getting outdoors isn't always at the top of the daily must-do list. On seriously stressful days, make time to watch the sunset — without your phone. Turn it off and sit while taking in the wonders of nature and celebrating the end of your long day.
我们每天都在卖力地工作，所以出门放松很少会被提上日程安排。但压力实在大的时候，不要带手机，去看个日落。坐下来欣赏大自然的美景，庆祝漫长的一天终于结束了。

3. Yoga
练套瑜伽

You don't have to go to the gym to enjoy a yoga session. A simple Sun Salutation takes a few minutes and can be done just about anywhere. And once you've memorized the routine, you can relax with a bit of yoga anytime.
不是在健身俱乐部里才能练瑜伽。一套简单的瑜伽仅仅花费几分钟，所以在哪都可以练习。一旦你熟悉了动作，任何时候都可以做瑜伽来放松。

4. Hot Bath
泡个热水澡

There's nothing more soothing than running a hot bath. While you're soaking, let go of the stress of your day. For a really relaxing treat, add several drops of your favorite scented oil.
没有什么比洗个热水澡更能让人放松的了。当你全身浸泡在水里的时候，一天的压力就都不见了。为了更加享受，你也可以加几滴芳香的精油。

5. Write About It
随意写写

When you're feeling run down, take a few minutes to write about what's bugging you. Or start a daily journal and dedicate time every day to writing, which helps calm frazzled nerves. Or get creative and write a short story!
当你情绪低落时，花几分钟时间写下那些让你烦恼的事，或者每天写日记，安排一段时间来随意写写，这能帮助你放松紧张的神经。说不定你还能灵感大发，写出一个小故事呢。