Ending your day on a good note will ensure that you look back on it with a sense ofaccomplishment and fulfillment, making it easier to get up and go to work the next morning.Another reason to end your day the right way: it has a huge effect on the level ofstress and happiness you carry home, which in turn can impact your health, your marriage and family life, your ability to sleep and your overall level of happiness. There is a list of 11 things all workers should do at the end of every work day.
好好地结束地工作可以让你回首一天的时候,产生一种成就感与满足感,让你第二天早上更容易起床去工作。除此之外,这还会影响到你的压力水平以及你回家后快不快乐,从而影响你的健康、婚姻、家庭生活、睡眠质量和整体的幸福程度。下面列举的11件事是所有职场人在结束一天的工作前都应该做的事。
1.
Evaluate your to-do list. Make sure you are where you need to be on these activities and that you’ve
accomplished as much as you could. If you aren’t satisfied with where you are, plan what you need to do and when you will do it so you don’t get further behind. If you could quickly get something done before you leave, do it. This will save you time the next morning.
1.评估任务列表。确保在需要自己完成的任务中已经履行了职责,并尽可能多地完成任务。如果对自己的完成情况不满意,那么就计划一下自己需要做什么、什么时候去做,以确保你不会落后得更多。如果在下班离开前能迅速完成一些工作,那就去做。这样做会节省第二天早上的时间。
2.Review your schedule for the next day.Make sure you’re aware of any meetings or calls for the following day. You can also use this
opportunity to schedule time on your
calendar to
accomplish any remaining items from today’s to-do list. Think about one thing you are most looking forward to tomorrow. It will help you leave behind what’s happened today,
enrich your
current mood and help to put a full sto